## Sustainable HIIT Routine for Weight Loss
## What is HIIT?
High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by brief recovery periods.
## Sustainable HIIT Routine
– Duration: 20-30 minutes, 3-4 times a week.
– Warm-up: 5 minutes of light cardio (jogging in place, jumping jacks).
– HIIT Cycles: 4-6 cycles of:
– 30-45 seconds of high-intensity exercise (burpees, sprints, jump squats).
– 30-60 seconds of rest or low-intensity exercise.
– Cool-down: 5 minutes of stretching.
## Example HIIT Routine
1. Cycle 1: 30 seconds burpees, 45 seconds rest.
2. Cycle 2: 30 seconds sprints in place, 45 seconds rest.
3. Cycle 3: 45 seconds jump squats, 60 seconds rest.
4. Cycle 4: 30 seconds mountain climbers, 45 seconds rest.
## Tips for Sustainability
– Start with shorter intervals and gradually increase intensity/duration.
– Mix exercises to avoid plateaus and prevent injury.
– Listen to your body and adjust as needed.
– Combine HIIT with balanced diet and lifestyle.
## Consult a Professional
Before starting any new exercise routine, consult with a healthcare professional or fitness expert.