Do you Know the benefits of Spin extends beyond your butt,in terms of a full body workout, the benefits of spin resembles the benefits of jumping rope. It is a great workout because it uses the largest muscle groups in your legs, help build muscles and get your legs in perfect shape,while also lowering body fat percent. Our spring classes incorperate weight and intense abs. Join this classes to help sculpt your legs, upper body and get you your six packed abs!!